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Mental Health: Let’s Talk
Mental health is an essential aspect of overall well-being and should be given the same attention as physical health. Unfortunately, mental health is often overlooked and stigmatized. This leads to a...
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5 skills you need for a better life
Most of us weren’t born into a charmed life. Many were born into less than favourable situations; however, how we start is not how we have to end. One of the best things about being a human being is...
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7 practical tips to improve discipline
Discipline is a crucial factor in achieving success in all areas of life. It is the ability to control one’s actions, emotions, and behaviour to achieve a desired goal. However, discipline can be...
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3 ways to become a better listener
As the saying goes, “we have two ears and one mouth so that we can listen twice as much as we speak.” Listening is a crucial skill that is often overlooked but can greatly improve our personal and...
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3 tips for emotional mastery
We are living in unprecedented times. Anxiety and economic uncertainty feel prescient. Feelings of anger, resentment, and hopelessness, are the kind of negative energies that can become dominant. Many...
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Reframing how to navigate life’s challenges
Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would have...
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Show up for yourself, daily
The demands of day-to-day life can be a relentless burden on maintaining one’s happiness. With no one but yourself available to take responsibility, showing up for yourself stands as an essential...
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Sleep like a baby: All your sleep questions answered
A good night’s rest can make all the difference between a good day and a great day. It can also mean a bad and grumpy day. So it’s no surprise to hear that the Internet’s most googled question...
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Grow through disappointment by embracing rejection
Rejection, a word that often sends shivers down our spines, is a potent force that shapes our journey through life. Whether it’s in the pursuit of love, forging a career path, or chasing dreams,...
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The transformative power of journaling: A key to enhanced mental health
In today’s fast-paced world, mental health has taken center stage, with more individuals seeking effective ways to manage stress, anxiety, and depression. Amid various strategies and therapies, one...
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